A self-assessment built on the Rmoniz Framework — helping you understand where you are across three health domains and six dimensions of harmony.
About this assessment. The Rmoniz® Score is a self-reported educational tool — not a clinical diagnosis. It is designed to help you identify areas of your life that may benefit from greater harmony, and to serve as a starting point for conversation with Dr. Sam. This is for personal awareness and program guidance only. Scores can be retaken over time to track your own progress.
This is not a personality quiz. It is a self-awareness tool — a snapshot of where your body, mind, and energy are today, rooted in the same framework Dr. Samantha March Clark used to rebuild her own life from the inside out.
Answer honestly. There are no right answers. The score you receive is your starting point — your baseline — and a conversation starter for what comes next.
⟶ 22 questions · Approx. 6 minutes · Your responses are private unless you choose to share them.
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P
Physical Health
Domain 1 of 3
Ch. 6: Care for Your Physical Well-Being
How well do you care for your body's basic physical maintenance — stretching, mobility, and movement — as part of your daily routine?
Ch. 3: Start with Self-Awareness — baseline check
How would you rate the quality of your sleep — falling asleep, staying asleep, and waking with energy?
Ch. 2: Staying in Tune — nervous system & body signals
How often does your body send you physical alarm signals — headaches, chronic tension, fatigue, digestive issues — that you have learned to push through or ignore?
Ch. 3: Self-Awareness & Ch. 6: Physical care
How would you honestly rate your daily energy level from the moment you wake until the end of your workday?
Ch. 3: Body inventory — toxins, food, environment
How intentional are you about what you put into and onto your body — food quality, caffeine dependence, products, environment?
M
Mental & Emotional Health
Domain 2 of 3
Ch. 4: Cultivate a Growth Mindset — victim vs. victor
When you face a setback or difficult circumstance, how often are you able to reframe it with a growth perspective rather than feeling stuck or victimized?
Ch. 4: GRACE framework — Gratitude
How consistent is your gratitude practice — intentional moments of acknowledgment that anchor you in what is working rather than what is missing?
Ch. 5: Connect with Your Emotions — emotional reactions
How well do you recognize and process your emotional reactions — rather than suppressing, deferring, or projecting them onto others?
Ch. 4: The Power of the Pause — RAS & self-talk
How positive and empowering is the story you tell yourself daily — the internal narrative about who you are, what you deserve, and what is possible for you?
Ch. 8: Celebrate Life's Abundance — scarcity vs. abundance
In your career and personal life, how often do you operate from a place of abundance — believing there is enough time, recognition, and success to go around — rather than scarcity?
E
Energetic Health
Domain 3 of 3
Ch. 7: Channel Positive Energy — unseen energy
How aligned is the energy you bring into a room — the tone, presence, and emotional signal you transmit — with the leader and person you intend to be?
Ch. 4: GRACE — meditation & mindfulness practice
How consistently do you practice intentional stillness — meditation, prayer, breathwork, or any practice that creates space between stimulus and response?
Ch. 7: Joy of play & comparison triggers
How much genuine joy, play, and non-productive rest do you allow yourself — without guilt, comparison, or the sense that you should be doing something more important?
Ch. 7: RAS — training your focus and positivity
How actively do you train your mind toward positive inputs — limiting exposure to draining content, comparison culture, and energy environments that diminish you?
Ch. 4: Reconnecting to purpose (GRACE framework)
How connected do you feel to your deeper purpose — the "why" behind your work and your life — on a day-to-day basis?
6C
The 6 Cs of Harmony
Readiness & Activation
C1: Cultivate a Growth Mindset
How ready and willing are you to make yourself — your health, your healing, your growth — a true priority on your daily calendar and not just an intention?
C2: Connect with Your Emotions
How willing are you to do the emotional work — facing the past, processing what you've been carrying, and moving toward understanding and freedom rather than avoidance?
C3: Care for Your Physical Well-Being
How committed are you to implementing daily movement — not perfect fitness, but intentional, consistent care for your body — as a non-negotiable part of your life?
C4: Channel Positive Energy
How ready are you to choose positivity — not toxic positivity, but authentic, grounded optimism — in a way that feels real and sustainable for you?
C5: Celebrate Life's Abundance
How able are you to embrace and celebrate the good things already present in your life — without waiting for the other shoe to drop or feeling you don't deserve them?
C6: Create Meaningful Connections
How supported do you feel by your community — people who know the real you, not just your performance — and how willing are you to let people in rather than going it alone?
Ch. 9: Boundaries as self-love
How well are you protecting your time and energy through clear, communicated boundaries — at work and in your personal life?
Answer all 22 questions to unlock your score.
Your Rmoniz® Score Results
Rmoniz® Score
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out of 81
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Physical Health
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out of 15
Mental & Emotional
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out of 15
Energetic Health
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out of 15
6 Cs Readiness
Activation & willingness score
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Score Breakdown by Area
Physical Health
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Mental & Emotional
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Energetic Health
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6 Cs Readiness
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Priority Areas — where to focus first
Your Next Step
Book your Harmony Clarity Call with Dr. Sam
Your score starts the conversation. Your Harmony Clarity Call continues it. In 20 minutes, Dr. Sam will review what your results are telling you, give you her honest clinical perspective, and recommend a clear next step tailored specifically to where you are right now.